I, Ruslana (Ukrainian), have been a yoga instructor in Tartu, Estonia since 2022. My main goal is to help others discover their inner dance, light and peace while remaining included in life! Using my versatile understanding of the body and psyche, I strive to bring lightness, energy, balance, adaptability, general, psychological and female health into the body. Feel the taste of life, no matter what happens! Since 2019, I have been working with the body, working through blocks and beliefs through the body. I was engaged in fitness and taught group and individual fitness classes in Ukraine for more than 3 years. Charitably organized fitness marathons and worked with teenagers. She was a coach in her city on a large sports project of the President of Ukraine Volodymyr Zelensky "Active parks". For me, the opportunity to share with women everything that I have learned and am learning makes my life happier and I feel my way in this! The path of yoga is the path to the true Self. Yoga is a process in which you discover new levels of knowledge of yourself and the world.